SILKEN TOFU vs FRIED CHIK'N WITH GRAVY
Nutrition comparison per 100 g serving
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FRIED CHIK'N WITH GRAVY wins in 10 out of 17 nutrient categories
SILKEN TOFU: 5
vs
FRIED CHIK'N WITH GRAVY: 10
(2 ties)
Overview
| Nutrient | SILKEN TOFU | FRIED CHIK'N WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 59 cal | 188 cal | |
| Protein | 5.9 g | 15 g | |
| Carbs | 3.5 g | 6.3 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | FRIED CHIK'N WITH GRAVY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | FRIED CHIK'N WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 235 MG | 88 MG | |
| Sodium, Na | 12 MG | 538 MG |