SILKEN TOFU vs FLAVORED DRIED TOFU
Nutrition comparison per 100 g serving
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FLAVORED DRIED TOFU wins in 6 out of 11 nutrient categories
SILKEN TOFU: 3
vs
FLAVORED DRIED TOFU: 6
(2 ties)
Overview
| Nutrient | SILKEN TOFU | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calories | 59 cal | 186 cal | |
| Protein | 5.9 g | 20 g | |
| Carbs | 3.5 g | 2.9 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SILKEN TOFU | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 12 MG | 400 MG |