SILKEN TOFU vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 5 out of 12 nutrient categories
SILKEN TOFU: 5
vs
ORGANIC EXTRA FIRM TOFU: 4
(3 ties)
Overview
| Nutrient | SILKEN TOFU | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 44 cal | 82 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 1.1 g | 2.4 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN TOFU | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN TOFU | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 126 MG | 82 MG | |
| Sodium, Na | 16 MG | 12 MG |