SILKEN ORGANIC TOFU vs SPICY SAUSAGE MADE FROM PLANTS
Nutrition comparison per 100 g serving
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SPICY SAUSAGE MADE FROM PLANTS wins in 12 out of 17 nutrient categories
SILKEN ORGANIC TOFU: 3
vs
SPICY SAUSAGE MADE FROM PLANTS: 12
(2 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | SPICY SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 232 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 2.4 g | 8.9 g | |
| Fat | 2.4 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN ORGANIC TOFU | SPICY SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | SPICY SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 165 MG | 375 MG | |
| Sodium, Na | 6 MG | 661 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |