SILKEN ORGANIC TOFU vs 90% LEAN/10% FAT GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GRASS-FED GROUND BEEF wins in 5 out of 11 nutrient categories
SILKEN ORGANIC TOFU: 3
vs
90% LEAN/10% FAT GRASS-FED GROUND BEEF: 5
(3 ties)
Overview
| Nutrient | SILKEN ORGANIC TOFU | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 47 cal | 177 cal | |
| Protein | 4.7 g | 20.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILKEN ORGANIC TOFU | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILKEN ORGANIC TOFU | 90% LEAN/10% FAT GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 165 MG | 319 MG | |
| Sodium, Na | 6 MG | 66 MG |