SILK Very Vanilla vs Vitasoy USA Organic Nasoya
Nutrition comparison per 100 g serving
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SILK Very Vanilla wins in 13 out of 18 nutrient categories
SILK Very Vanilla: 13
vs
Vitasoy USA Organic Nasoya: 4
(1 ties)
Overview
| Nutrient | SILK Very Vanilla | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calories | 53 cal | 70 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 7.8 g | 0.7 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Very Vanilla | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG |
Minerals
| Mineral | SILK Very Vanilla | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 130 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 58 MG | 4 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |