SILK Very Vanilla vs Tempeh
Nutrition comparison per 100 g serving
Ad 468x60
Tempeh wins in 15 out of 25 nutrient categories
SILK Very Vanilla: 9
vs
Tempeh: 15
(1 ties)
Overview
| Nutrient | SILK Very Vanilla | Tempeh | Winner |
|---|---|---|---|
| Calories | 53 cal | 195 cal | |
| Protein | 2.5 g | 19.9 g | |
| Carbs | 7.8 g | 7.6 g | |
| Fat | 1.7 g | 11.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Very Vanilla | Tempeh | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 21 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 1.2 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG |
Minerals
| Mineral | SILK Very Vanilla | Tempeh | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 96 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Magnesium, Mg | 16 MG | 77 MG | |
| Manganese, Mn | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 253 MG | |
| Potassium, K | 123 MG | 401 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 58 MG | 14 MG | |
| Zinc, Zn | 0.6 MG | 1.6 MG |