SILK Vanilla soy yogurt (family size) vs SILK Vanilla
Nutrition comparison per 100 g serving
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SILK Vanilla wins in 11 out of 18 nutrient categories
SILK Vanilla soy yogurt (family size): 4
vs
SILK Vanilla: 11
(3 ties)
Overview
| Nutrient | SILK Vanilla soy yogurt (family size) | SILK Vanilla | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 13.7 g | 4.1 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Vanilla soy yogurt (family size) | SILK Vanilla | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.3 UG | 1.2 UG |
Minerals
| Mineral | SILK Vanilla soy yogurt (family size) | SILK Vanilla | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 13 MG | 39 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |