SILK Vanilla soy yogurt (family size) vs SILK Plain
Nutrition comparison per 100 g serving
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SILK Plain wins in 12 out of 18 nutrient categories
SILK Vanilla soy yogurt (family size): 3
vs
SILK Plain: 12
(3 ties)
Overview
| Nutrient | SILK Vanilla soy yogurt (family size) | SILK Plain | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 2.6 g | 2.9 g | |
| Carbs | 13.7 g | 3.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Vanilla soy yogurt (family size) | SILK Plain | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.3 UG | 1.2 UG |
Minerals
| Mineral | SILK Vanilla soy yogurt (family size) | SILK Plain | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 13 MG | 49 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |