SILK Vanilla soy yogurt (family size) vs MISO
Nutrition comparison per 100 g serving
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SILK Vanilla soy yogurt (family size) wins in 5 out of 11 nutrient categories
SILK Vanilla soy yogurt (family size): 5
vs
MISO: 4
(2 ties)
Overview
| Nutrient | SILK Vanilla soy yogurt (family size) | MISO | Winner |
|---|---|---|---|
| Calories | 79 cal | 208 cal | |
| Protein | 2.6 g | 8.3 g | |
| Carbs | 13.7 g | 25 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 0.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Vanilla soy yogurt (family size) | MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG |
Minerals
| Mineral | SILK Vanilla soy yogurt (family size) | MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3 MG | |
| Sodium, Na | 13 MG | 4,833 MG |