SILK Unsweetened vs Tofu
Nutrition comparison per 100 g serving
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Tofu wins in 18 out of 28 nutrient categories
SILK Unsweetened: 8
vs
Tofu: 18
(2 ties)
Overview
| Nutrient | SILK Unsweetened | Tofu | Winner |
|---|---|---|---|
| Calories | 33 cal | 76 cal | |
| Protein | 2.9 g | 8.1 g | |
| Carbs | 1.7 g | 1.9 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Unsweetened | Tofu | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.8 MG | |
| Folate, total | 10 UG | 15 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | SILK Unsweetened | Tofu | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 350 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 5.4 MG | |
| Magnesium, Mg | 16 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 123 MG | 121 MG | |
| Selenium, Se | 2.3 UG | 8.9 UG | |
| Sodium, Na | 35 MG | 7 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |