SILK Unsweetened vs Soy sauce
Nutrition comparison per 100 g serving
Ad 468x60
Soy sauce wins in 13 out of 29 nutrient categories
SILK Unsweetened: 9
vs
Soy sauce: 13
(7 ties)
Overview
| Nutrient | SILK Unsweetened | Soy sauce | Winner |
|---|---|---|---|
| Calories | 33 cal | 90 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 1.7 g | 14.4 g | |
| Fat | 1.7 g | 0.3 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Unsweetened | Soy sauce | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.6 MG | |
| Folate, total | 10 UG | 4 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILK Unsweetened | Soy sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Magnesium, Mg | 16 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 123 MG | 3,098 MG | |
| Selenium, Se | 2.3 UG | 0.9 UG | |
| Sodium, Na | 35 MG | 2,890 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |