SILK vs FLAXMILK
Nutrition comparison per 100 g serving
Ad 468x60
SILK wins in 10 out of 17 nutrient categories
SILK: 10
vs
FLAXMILK: 4
(3 ties)
Overview
Vitamins
| Vitamin | SILK | FLAXMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SILK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 29 MG | 33 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |