SILK Strawberry soy yogurt vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 19 out of 27 nutrient categories
SILK Strawberry soy yogurt: 4
vs
Chicken: 19
(4 ties)
Overview
| Nutrient | SILK Strawberry soy yogurt | Chicken | Winner |
|---|---|---|---|
| Calories | 94 cal | 234 cal | |
| Protein | 2.4 g | 21.3 g | |
| Carbs | 18.2 g | 8.5 g | |
| Fat | 1.2 g | 12.8 g | |
| Fiber | 0.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Strawberry soy yogurt | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 46.3 MG | |
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 5.1 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILK Strawberry soy yogurt | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 245 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Selenium, Se | 0 UG | 7.4 UG | |
| Sodium, Na | 15 MG | 400 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |