SILK Raspberry soy yogurt vs Vitasoy USA
Nutrition comparison per 100 g serving
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SILK Raspberry soy yogurt wins in 5 out of 10 nutrient categories
SILK Raspberry soy yogurt: 5
vs
Vitasoy USA: 4
(1 ties)
Overview
| Nutrient | SILK Raspberry soy yogurt | Vitasoy USA | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 17.7 g | 1.4 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Raspberry soy yogurt | Vitasoy USA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SILK Raspberry soy yogurt | Vitasoy USA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 75 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 15 MG | 2 MG |