SILK Raspberry soy yogurt vs Vitasoy USA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SILK Raspberry soy yogurt: 5
vs
Vitasoy USA: 5
(1 ties)
Overview
| Nutrient | SILK Raspberry soy yogurt | Vitasoy USA | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 2.4 g | 10.1 g | |
| Carbs | 17.7 g | 2.6 g | |
| Fat | 1.2 g | 5.2 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Raspberry soy yogurt | Vitasoy USA | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | SILK Raspberry soy yogurt | Vitasoy USA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 15 MG | 4 MG |