SILK Plus Omega-3 DHA vs SILK Very Vanilla
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
SILK Plus Omega-3 DHA: 4
vs
SILK Very Vanilla: 4
(10 ties)
Overview
| Nutrient | SILK Plus Omega-3 DHA | SILK Very Vanilla | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 3.3 g | 7.8 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Plus Omega-3 DHA | SILK Very Vanilla | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 10 UG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 1.2 UG | Tie |
Minerals
| Mineral | SILK Plus Omega-3 DHA | SILK Very Vanilla | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 144 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 16 MG | 16 MG | Tie |
| Potassium, K | 144 MG | 123 MG | |
| Selenium, Se | 2.3 UG | 2.3 UG | Tie |
| Sodium, Na | 49 MG | 58 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |