SILK Plus Omega-3 DHA vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 22 out of 29 nutrient categories
SILK Plus Omega-3 DHA: 6
vs
Cowpeas: 22
(1 ties)
Overview
| Nutrient | SILK Plus Omega-3 DHA | Cowpeas | Winner |
|---|---|---|---|
| Calories | 45 cal | 116 cal | |
| Protein | 2.9 g | 7.7 g | |
| Carbs | 3.3 g | 20.8 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Plus Omega-3 DHA | Cowpeas | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 32.2 MG | |
| Folate, total | 10 UG | 208 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | SILK Plus Omega-3 DHA | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Magnesium, Mg | 16 MG | 53 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 156 MG | |
| Potassium, K | 144 MG | 278 MG | |
| Selenium, Se | 2.3 UG | 2.5 UG | |
| Sodium, Na | 49 MG | 240 MG | |
| Zinc, Zn | 0.3 MG | 1.3 MG |