SILK Plus for Bone Health vs Soymilk (all flavors)
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 24 nutrient categories
SILK Plus for Bone Health: 10
vs
Soymilk (all flavors): 10
(4 ties)
Overview
| Nutrient | SILK Plus for Bone Health | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Calories | 41 cal | 33 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 4.5 g | 1.7 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Plus for Bone Health | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.2 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 1.2 UG | Tie |
Minerals
| Mineral | SILK Plus for Bone Health | Soymilk (all flavors) | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 124 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 16 MG | 16 MG | Tie |
| Phosphorus, P | 0 MG | 32 MG | |
| Potassium, K | 123 MG | 120 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 39 MG | 37 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |