SILK Nog vs Hyacinth beans
Nutrition comparison per 100 g serving
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Hyacinth beans wins in 18 out of 26 nutrient categories
SILK Nog: 2
vs
Hyacinth beans: 18
(6 ties)
Overview
| Nutrient | SILK Nog | Hyacinth beans | Winner |
|---|---|---|---|
| Calories | 74 cal | 117 cal | |
| Protein | 2.5 g | 8.1 g | |
| Carbs | 12.3 g | 20.7 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Nog | Hyacinth beans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILK Nog | Hyacinth beans | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 120 MG | |
| Potassium, K | 123 MG | 337 MG | |
| Selenium, Se | 0 UG | 2.8 UG | |
| Sodium, Na | 61 MG | 243 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |