SILK Light Chocolate vs SILK Vanilla soy yogurt (single serving size)
Nutrition comparison per 100 g serving
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SILK Light Chocolate wins in 13 out of 18 nutrient categories
SILK Light Chocolate: 13
vs
SILK Vanilla soy yogurt (single serving size): 4
(1 ties)
Overview
| Nutrient | SILK Light Chocolate | SILK Vanilla soy yogurt (single serving size) | Winner |
|---|---|---|---|
| Calories | 49 cal | 88 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 9.1 g | 14.7 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Light Chocolate | SILK Vanilla soy yogurt (single serving size) | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0 UG |
Minerals
| Mineral | SILK Light Chocolate | SILK Vanilla soy yogurt (single serving size) | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Selenium, Se | 1.7 UG | 0 UG | |
| Sodium, Na | 41 MG | 12 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |