SILK Chai vs Cowpeas
Nutrition comparison per 100 g serving
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Cowpeas wins in 18 out of 25 nutrient categories
SILK Chai: 6
vs
Cowpeas: 18
(1 ties)
Overview
Vitamins
| Vitamin | SILK Chai | Cowpeas | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 51 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG |
Minerals
| Mineral | SILK Chai | Cowpeas | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 123 MG | 172 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 41 MG | 293 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |