SILK Banana-Strawberry soy yogurt vs Peanuts
Nutrition comparison per 100 g serving
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Peanuts wins in 16 out of 26 nutrient categories
SILK Banana-Strawberry soy yogurt: 6
vs
Peanuts: 16
(4 ties)
Overview
| Nutrient | SILK Banana-Strawberry soy yogurt | Peanuts | Winner |
|---|---|---|---|
| Calories | 88 cal | 578 cal | |
| Protein | 2.4 g | 25.9 g | |
| Carbs | 17.1 g | 19.9 g | |
| Fat | 1.2 g | 48.6 g | |
| Fiber | 0.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Banana-Strawberry soy yogurt | Peanuts | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 14.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SILK Banana-Strawberry soy yogurt | Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 86 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Manganese, Mn | 0 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 506 MG | |
| Potassium, K | 0 MG | 652 MG | |
| Selenium, Se | 0 UG | 7.5 UG | |
| Sodium, Na | 15 MG | 6 MG | |
| Zinc, Zn | 0 MG | 6.6 MG |