SIGNATURE SELECT vs ASSI BRAND
Nutrition comparison per 100 g serving
Ad 468x60
ASSI BRAND wins in 6 out of 10 nutrient categories
SIGNATURE SELECT: 3
vs
ASSI BRAND: 6
(1 ties)
Overview
| Nutrient | SIGNATURE SELECT | ASSI BRAND | Winner |
|---|---|---|---|
| Calories | 271 cal | 179 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 27.1 g | 23.8 g | |
| Fat | 12.9 g | 6.0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SELECT | ASSI BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.7 MG |
Minerals
| Mineral | SIGNATURE SELECT | ASSI BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 435 MG | 452 MG |