SIGNATURE SEASONED TILAPIA vs WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SIGNATURE SEASONED TILAPIA wins in 4 out of 10 nutrient categories
SIGNATURE SEASONED TILAPIA: 4
vs
WILD CAUGHT SOCKEYE SALMON: 3
(3 ties)
Overview
| Nutrient | SIGNATURE SEASONED TILAPIA | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 100 cal | 142 cal | |
| Protein | 18.3 g | 21.2 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SEASONED TILAPIA | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE SEASONED TILAPIA | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 233 MG | 111 MG |