SIGNATURE SEASONED TILAPIA vs FARMED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE SEASONED TILAPIA wins in 5 out of 12 nutrient categories
SIGNATURE SEASONED TILAPIA: 5
vs
FARMED ATLANTIC SALMON: 4
(3 ties)
Overview
| Nutrient | SIGNATURE SEASONED TILAPIA | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 100 cal | 212 cal | |
| Protein | 18.3 g | 20.4 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 2.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SEASONED TILAPIA | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | SIGNATURE SEASONED TILAPIA | FARMED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 233 MG | 58 MG |