SIGNATURE SEASONED TILAPIA vs ALASKA SKINLESS
Nutrition comparison per 100 g serving
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ALASKA SKINLESS wins in 5 out of 12 nutrient categories
SIGNATURE SEASONED TILAPIA: 3
vs
ALASKA SKINLESS: 5
(4 ties)
Overview
| Nutrient | SIGNATURE SEASONED TILAPIA | ALASKA SKINLESS | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 18.3 g | 17.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE SEASONED TILAPIA | ALASKA SKINLESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SIGNATURE SEASONED TILAPIA | ALASKA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 233 MG | 106 MG |