SIGNATURE ROASTED EDAMAME & CORN SALAD vs PASTA SALAD WITH CHICKEN & JALAPENO
Nutrition comparison per 100 g serving
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SIGNATURE ROASTED EDAMAME & CORN SALAD wins in 7 out of 10 nutrient categories
SIGNATURE ROASTED EDAMAME & CORN SALAD: 7
vs
PASTA SALAD WITH CHICKEN & JALAPENO: 2
(1 ties)
Overview
| Nutrient | SIGNATURE ROASTED EDAMAME & CORN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calories | 127 cal | 174 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 11.3 g | 20.3 g | |
| Fat | 7.8 g | 8.7 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE ROASTED EDAMAME & CORN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 6.2 MG |
Minerals
| Mineral | SIGNATURE ROASTED EDAMAME & CORN SALAD | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 99 MG | 195 MG |