SIGNATURE KITCHENS vs ORGANIC ROASTED & SALTED SOY NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SIGNATURE KITCHENS: 7
vs
ORGANIC ROASTED & SALTED SOY NUTS: 7
(2 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 36.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 10.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE KITCHENS | ORGANIC ROASTED & SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |