SIGNATURE KITCHENS vs ORGANIC BAKED CRACKERS WITH KALE AND CHIA
Nutrition comparison per 100 g serving
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ORGANIC BAKED CRACKERS WITH KALE AND CHIA wins in 5 out of 10 nutrient categories
SIGNATURE KITCHENS: 3
vs
ORGANIC BAKED CRACKERS WITH KALE AND CHIA: 5
(2 ties)
Overview
| Nutrient | SIGNATURE KITCHENS | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 62.5 g | 53.3 g | |
| Fat | 21.9 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE KITCHENS | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SIGNATURE KITCHENS | ORGANIC BAKED CRACKERS WITH KALE AND CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 938 MG | 933 MG |