SIGNATURE EDAMAME vs BLACK BEANS
Nutrition comparison per 100 g serving
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SIGNATURE EDAMAME wins in 5 out of 11 nutrient categories
SIGNATURE EDAMAME: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | SIGNATURE EDAMAME | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 149 cal | 141 cal | |
| Protein | 12.2 g | 8.2 g | |
| Carbs | 16.2 g | 23.5 g | |
| Fat | 4.7 g | 0.6 g | |
| Fiber | 5.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE EDAMAME | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE EDAMAME | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 446 MG | 12 MG |