SIGNATURE DIPS & SPREADS vs MEDITERRANEAN YOGURT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIGNATURE DIPS & SPREADS: 3
vs
MEDITERRANEAN YOGURT SPREAD: 3
(4 ties)
Overview
| Nutrient | SIGNATURE DIPS & SPREADS | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE DIPS & SPREADS | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIGNATURE DIPS & SPREADS | MEDITERRANEAN YOGURT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 50 MG |