SIGNATURE CIABATTA SUB ROLLS vs ITALIAN BAGUETTE
Nutrition comparison per 100 g serving
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ITALIAN BAGUETTE wins in 5 out of 10 nutrient categories
SIGNATURE CIABATTA SUB ROLLS: 4
vs
ITALIAN BAGUETTE: 5
(1 ties)
Overview
| Nutrient | SIGNATURE CIABATTA SUB ROLLS | ITALIAN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 218 cal | 282 cal | |
| Protein | 7.7 g | 14.1 g | |
| Carbs | 43.6 g | 31.0 g | |
| Fat | 1.3 g | 11.4 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA SUB ROLLS | ITALIAN BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 11.8 MG |
Minerals
| Mineral | SIGNATURE CIABATTA SUB ROLLS | ITALIAN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 314 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 436 MG | 741 MG |