SIGNATURE CIABATTA SANDWICH ROLLS vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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SIGNATURE CIABATTA SANDWICH ROLLS wins in 7 out of 10 nutrient categories
SIGNATURE CIABATTA SANDWICH ROLLS: 7
vs
WHOLE WHEAT BAGELS: 1
(2 ties)
Overview
| Nutrient | SIGNATURE CIABATTA SANDWICH ROLLS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 224 cal | 229 cal | |
| Protein | 8.2 g | 6.0 g | |
| Carbs | 45.9 g | 44.6 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA SANDWICH ROLLS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA SANDWICH ROLLS | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 576 MG | 494 MG |