SIGNATURE CIABATTA SANDWICH ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SIGNATURE CIABATTA SANDWICH ROLLS wins in 6 out of 13 nutrient categories
SIGNATURE CIABATTA SANDWICH ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SIGNATURE CIABATTA SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 279 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 45.9 g | 53.5 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA SANDWICH ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 576 MG | 326 MG |