SIGNATURE CIABATTA SANDWICH ROLLS vs 100% WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHEAT ENRICHED BREAD wins in 6 out of 13 nutrient categories
SIGNATURE CIABATTA SANDWICH ROLLS: 5
vs
100% WHEAT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SIGNATURE CIABATTA SANDWICH ROLLS | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 45.9 g | 42.9 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA SANDWICH ROLLS | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA SANDWICH ROLLS | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 576 MG | 536 MG |