SIGNATURE CIABATTA ROLLS vs EVERYTHING SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SIGNATURE CIABATTA ROLLS wins in 6 out of 11 nutrient categories
SIGNATURE CIABATTA ROLLS: 6
vs
EVERYTHING SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | SIGNATURE CIABATTA ROLLS | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 43.7 g | 50 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CIABATTA ROLLS | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CIABATTA ROLLS | EVERYTHING SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 437 MG | 718 MG |