SIGNATURE CAFE vs EGG WHITE OMELETTINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SIGNATURE CAFE: 2
vs
EGG WHITE OMELETTINI: 2
(6 ties)
Overview
| Nutrient | SIGNATURE CAFE | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calories | 186 cal | 186 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 8.0 g | 8.0 g | Tie |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.6 MG |
Minerals
| Mineral | SIGNATURE CAFE | EGG WHITE OMELETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 522 MG | 274 MG |