SIGNATURE CAFE vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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SIGNATURE CAFE wins in 6 out of 11 nutrient categories
SIGNATURE CAFE: 6
vs
SPINACH EGG & POTATO OMELET: 4
(1 ties)
Overview
| Nutrient | SIGNATURE CAFE | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 230 cal | 168 cal | |
| Protein | 10.6 g | 5 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 18.6 g | 10.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE CAFE | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SIGNATURE CAFE | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 496 MG | 293 MG |