SIGNATURE ARUGULA & SPINACH SALAD vs HOMEMADE AJVER MILD VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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HOMEMADE AJVER MILD VEGETABLE SPREAD wins in 5 out of 10 nutrient categories
SIGNATURE ARUGULA & SPINACH SALAD: 4
vs
HOMEMADE AJVER MILD VEGETABLE SPREAD: 5
(1 ties)
Overview
| Nutrient | SIGNATURE ARUGULA & SPINACH SALAD | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 137 cal | |
| Protein | 6.9 g | 2.1 g | |
| Carbs | 15.7 g | 10.5 g | |
| Fat | 9.8 g | 8.4 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE ARUGULA & SPINACH SALAD | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 1.3 MG |
Minerals
| Mineral | SIGNATURE ARUGULA & SPINACH SALAD | HOMEMADE AJVER MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 113 MG | 379 MG |