SIEMIE LNIANE BROWN FLAXSEED vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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SIEMIE LNIANE BROWN FLAXSEED wins in 8 out of 10 nutrient categories
SIEMIE LNIANE BROWN FLAXSEED: 8
vs
BOB'S RED MILL: 1
(1 ties)
Overview
| Nutrient | SIEMIE LNIANE BROWN FLAXSEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 267 cal | 750 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 71.7 g | 12.5 g | |
| Fat | 8.3 g | 50 g | |
| Fiber | 71.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIEMIE LNIANE BROWN FLAXSEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SIEMIE LNIANE BROWN FLAXSEED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 250 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Sodium, Na | 83 MG | 0 MG |