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SIEMIE LNIANE BROWN FLAXSEED

Other Grains & Seeds Johnny V's Kitchen, Inc. Branded
267 Calories
6.7g Protein
71.7g Carbs
8.3g Fat
71.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.3g 17%
Trans Fat 16.7g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 71.7g 26%
Dietary Fiber 71.7g 256%
Total Sugars 16.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 667mg 51%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 71.7g 83%
Fat 8.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 667 MG 51%
Iron, Fe 6 MG 33%
Sodium, Na 83 MG 4%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
TRI-COLOR QUINOA, TRI-COLOR 367 13.3g 66.7g 6.7g BLACK CHIA SEEDS, BLACK 467 16.7g 43.3g 30g BROWN BURGOL #2 343 11.4g 77.1g 1.4g ORGANIC TRI-COLOR QUINOA 372 14.0g 62.8g 5.8g ORGANIC FLAX SEED MEAL 500 21.4g 28.6g 42.9g RAW HEMP SEEDS 567 30g 10g 50g

Nutrition Highlights

  • High in dietary fiber (71.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (51% of Daily Value per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About SIEMIE LNIANE BROWN FLAXSEED

SIEMIE LNIANE BROWN FLAXSEED is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 71.7g of carbohydrates, and 8.3g of fat. It also contributes 71.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BROWN FLAX SEED

Dietary Information

SIEMIE LNIANE BROWN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIEMIE LNIANE BROWN FLAXSEED include Calcium, Ca (51% DV) , Vitamin C, total ascorbic acid (44% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, SIEMIE LNIANE BROWN FLAXSEED gets 10% of its calories from protein, 107% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SIEMIE LNIANE BROWN FLAXSEED

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