SIDE MATES vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 10 nutrient categories
SIDE MATES: 3
vs
SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | SIDE MATES | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 69.6 g | 52.0 g | |
| Fat | 2.7 g | 9.8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE MATES | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIDE MATES | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 196 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 893 MG | 971 MG |