SIDE DISH MAC AND CHEESE vs LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME wins in 8 out of 11 nutrient categories
SIDE DISH MAC AND CHEESE: 1
vs
LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME: 8
(2 ties)
Overview
| Nutrient | SIDE DISH MAC AND CHEESE | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 176 cal | 122 cal | |
| Protein | 7.1 g | 12.2 g | |
| Carbs | 22.0 g | 15.6 g | |
| Fat | 6.6 g | 1.7 g | |
| Fiber | 1.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE DISH MAC AND CHEESE | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIDE DISH MAC AND CHEESE | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 220 MG | 367 MG |