SIDE DISH MAC AND CHEESE vs GARDEN VEGETABLE RANCH MAC
Nutrition comparison per 100 g serving
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SIDE DISH MAC AND CHEESE wins in 5 out of 10 nutrient categories
SIDE DISH MAC AND CHEESE: 5
vs
GARDEN VEGETABLE RANCH MAC: 4
(1 ties)
Overview
| Nutrient | SIDE DISH MAC AND CHEESE | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calories | 176 cal | 229 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 22.0 g | 12.9 g | |
| Fat | 6.6 g | 18.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE DISH MAC AND CHEESE | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | SIDE DISH MAC AND CHEESE | GARDEN VEGETABLE RANCH MAC | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 220 MG | 450 MG |