SIDE DISH MAC AND CHEESE vs CHICKEN PARMESAN WITH LINGUINE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH LINGUINE wins in 5 out of 10 nutrient categories
SIDE DISH MAC AND CHEESE: 3
vs
CHICKEN PARMESAN WITH LINGUINE: 5
(2 ties)
Overview
| Nutrient | SIDE DISH MAC AND CHEESE | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 176 cal | 143 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 22.0 g | 15.7 g | |
| Fat | 6.6 g | 4.3 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE DISH MAC AND CHEESE | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIDE DISH MAC AND CHEESE | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 220 MG | 221 MG |