SICILIAN STYLE PROTEIN BLEND NAVY BEANS vs SZECHUAN ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SICILIAN STYLE PROTEIN BLEND NAVY BEANS: 5
vs
SZECHUAN ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 13.1 g | 7.2 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | SZECHUAN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 81 MG | 217 MG |