SHURFRESH vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHURFRESH wins in 7 out of 11 nutrient categories
SHURFRESH: 7
vs
SMALL CURD COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | SHURFRESH | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFRESH | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHURFRESH | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 427 MG | 283 MG |