SHURFRESH vs NATURAL VERMONT CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL VERMONT CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
SHURFRESH: 3
vs
NATURAL VERMONT CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | SHURFRESH | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 250 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFRESH | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHURFRESH | NATURAL VERMONT CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 714 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 427 MG | 607 MG |