SHURFINE vs SHIITAKE MUSHROOM SLICES
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM SLICES wins in 6 out of 10 nutrient categories
SHURFINE: 2
vs
SHIITAKE MUSHROOM SLICES: 6
(2 ties)
Overview
| Nutrient | SHURFINE | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calories | 32 cal | 14 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 6.4 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHURFINE | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SHURFINE | SHIITAKE MUSHROOM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 200 MG | 305 MG |